This routine keeps it simple, minimizes setup, and focuses on building a habit.
Stop passing those kettlebells by—you can do more with them than just swings.
Pilates is not "better" than lifting weights, and it does not give you "leaner" muscles.
Every kid needs some activity in their life, but not every kid wants to play on a team.
It would be great if Fitbits and Apple Watches were accurate, but sorry—they're not.
Here's how to decide which type of Pilates is a better fit for you.
We're all paying for this gym, and how many burpees I can do is my business.
There are ways to improve balance, coordination, and your awareness of your body.
If you're building a habit and challenging your body, you're already doing the important parts.
Fitness trackers can measure your pace and all kinds of other metrics. That doesn't mean they should.
Getting in shape meets 1950s nostalgia. (You know, for kids!)
Suspension trainers aren't just for home and travel.
Not to be confused with a cooldown, active recovery is a low-intensity activity.